Psychedelic integration is the process of distilling and internalizing the insights and breakthroughs gained during a psychedelic experience, blending cognitive understanding with somatic and emotional processing to promote long-lasting change…. Massage can play an important role in the integration process because of its unique ability…

One question I get a lot when people learn I’m a massage therapist is, “How often should I get a massage?” The answer is: “It depends” … on your lifestyle, your individual needs and wellness goals, and, of course…

In a world that sometimes feels like it’s careening out of control — where never-ending crises and the pressures of endless productivity and constant connectivity are leading to rising stress levels, heightened anxiety, and even burnout — mindfulness-based massage is a holistic healing technique that combines therapeutic touch with the principles of mindfulness meditation to relieve pain and tension, helping you to relax, rejuvenate, and re-center.

Clients often ask what they can do between sessions to help maintain and build on the progress we make during their massage.